What Is Mindfulness?
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Mental Health and Well-being
Mindfulness Practices for Daily Life: Cultivating Awareness in a Busy World
In an era defined by constant connectivity, endless notifications, and relentless schedules, it’s easy to feel scattered, overwhelmed, or disconnected…
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Healthy Habits and Lifestyle
How to Practice Mindfulness and Improve Mental Well-being
In a world filled with constant distractions, overwhelming responsibilities, and endless notifications, it’s easy to feel disconnected from the present…
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